Sore throats New Paltz

Sore Throats in New Paltz and Highland

When it comes to cold and flu season, no one wants to get a sore throat in Highland or New Paltz. Although it can seem inevitable, there are a number of things you can do to try to keep yourself healthy. Here are 5 ways we recommend avoiding a sore throat.

Get a Flu Shot: Getting a flu shot is one of the simplest ways to avoid getting the doozy of cold and flu season—the actual influenza virus. Every year, scientists come out with a vaccine that targets the strains of flu virus that will be the most prevalent. Save yourself a week in bed and just get your flu shot!

Wash Your Hands: Yes, this is a no-brainer. But you can choose to be that person who is constantly washing their hands for the sake of staying healthy. Use proper hand washing methods like washing your hands with soap and water for at least 20 seconds. An article from WebMD recommends singing the “Happy Birthday Song” twice before wrapping up your hand washing session.
Sanitize Your Surroundings: Especially if you are in a shared space like an office or a school on a regular basis, sanitizing things people often touch is important to staying healthy. Use a sanitizing wipe daily on door knobs, light switches, staff kitchen surfaces, and shared keyboards and mouses.

Maintain Your Healthy Lifestyle: Staying active, getting enough sleep, maintaining a healthy diet, and keeping hydrated are all things that help you stay healthy and fight off germs when they come your way. A run-down body is going to have a much harder time fighting off bacteria and viruses.

Hopefully if you get a flu shot, wash your hands frequently, sanitize your surroundings, and keep up a healthy lifestyle you can avoid the majority of sicknesses that pass through your circles of co-workers, friends, and family. But if you do end up with a bad sore throat, we are here for you at FirstCare Medical Center.